PREVENTING TYPE 2 DIABETES - A HEALTHIER YOU
Week One: A Healthy Low Stress Life -
A) Causes B) How to take control of stress
Week Two: A Healthy Exercise Full Life -
A) Values of Exercises B) Exercises that best work for you
Week Three: Making Healthy Food Choices -
A) A look at healthy foods B) Choosing those available to you
Week Four: Healthy Eating Habits -
A) How much to ea