POSTPONED: Maintaining Your Weight and Sanity in the Off Season
Please join us for a tasty introduction into how food and nutrition can make or break your training plans.
Here's what you'll learn:
- Weight Maintenance 101 (aka Plate and Mouth Management)
- Mindfulness & Food
- Making a (Food) Plan & Sticking to It
- Food Ideas: Recipe Demos and Ideas for Party Foods, Quick Meals, and Holiday Survival