When

Thursday, February 23rd 2017


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Where

ShopRite of Medford 
208 New Jersey 70
Medford, NJ 08055
 

 
Driving Directions 

Contact

Domenica (Niki)Toscani, RDN
Beth Ann Peterson, RD


Zallie's Fresh Kitchen 
609-953-7700 ext. 7 
sr0540dietitian@wakefern.com 

 

Modern Mediterranean 

From balsamic vinegar to Parmesan cheese, the Mediterranean diet is where it’s at. Discover some of the amazing benefits of Mediterranean cuisine with just one menu.

Menu:
  • Seared Salmon with Mediterranean Lentils
  • Brussels Sprouts Skewers with Balsamic Reduction
  • Stacked Beet Salad with Shallot Dressing
  • Chocolate–Fig Truffles

What to Expect:
  • Find out how to cook lentils on the stovetop.
  • Learn how to make a balsamic reduction and how to use it.
  • Discover tips and tricks for tempering chocolate.