Where
Sacred Threads Center, 71 Walnut Park, Newton MaMA
Koru Mindfulness
Join virtually, Filippa Anzalone, a Koru Meditation and Mindfulness-Based Stress Reduction (MBSR) instructor.
Nurture your mindfulness skills to improve your ability to concentrate, keep calm, and regulate your thoughts & emotions.
Suggested reading (not required):
The Mindful Twenty-Something by Dr. Holly B. Rogers