Spring is here, let's go to Work!

Total Body workouts w/ 5k Jumping Jacks!

 March 25th - April 18th, 2019 


When:  March 25th - April 18th, 2019

Monday, Wednesday & Thursday

 Time:  5:30am - 6:30am

 Add to Calendar 

Where:  Garrison Forest School -

Athletic Center
300 Garrison Forest Road
Owings Mills, MD 21117

Driving Directions 


M.B.S. Fitness Lab Team



Hello Friends!

Spring is here ... summer's up next! Let's get ready! For the next 4-weeks we are working the TOTAL BODY. Our strength and agility exercises along with our interval cardio training will tap the major muscle groups in your core and upper and lower body. And what better way to top it off than 5-Thousand JUMPING JACKS!

 Whether you're just starting your fitness journey or taking your routine to the next level, we can get you there!  It only takes $50 to get started!  



  • Monte's exclusive Total Body Workouts
  • Nutrition Guide
  • Body Measurements / Fitness Tests
  • 4-weeks of Toning, Interval Training, Cardio, Sprints & Abs
Dates: March 25th - April 18th, , 2019
(Monday, Wednesday & Thursday)
Time: 5:30am-6:30am    
Location: Garrison Forest School (Athletic Center)
300 Garrison Forest Rd, Owings Mills, Md
Cost: Individual Rate $210 / Family Rate $310*
*Family rate is for 2 immediate family members only

**Please note: We no longer pro-rate per camp. Camp cost is a flat rate, not based on your attendance. Optional Walk-in rate is $20 per camp.
All payments are final and applicable to current session only.
Staff cannot make exceptions.

Bring: Water, Towel, Mat, Hand Weights

Online Registration:  Click on REGISTER NOW below.

**Online registration closes at 6pm on  the Sunday before camp starts.

**Cost is increased by $20 for all clients that register in person.  No exceptions.

**Walk-In Registration: Held on the first day of camp from 5:00-5:30am.  If you have questions, please email,   Services@mbsfitnesslab.com

**Please read and review the MBS Fitness Lab waiver.  Required for registration.