Beach Day Fitness and Family Fun with M.B.S. Fitness Lab!

August 10th -11th, 2019


Sat & Sun, August 10th - 11th, 2019

7:00 - 8:00am


Beach - Ocean City, MD 
2100 Baltimore Ave.
Ocean City, MD 21842

Driving Directions 


M.B.S. Fitness Lab 

GET READY... M.B.S. Fitness Lab is taking over Ocean City, MD!!

If you missed our Jamaica Retreat then this is just for you! Join celebrity fitness trainer Monte Sanders, for a weekend of Sun, Sand and TWO WORKOUTS on the beautiful coast of Maryland!


Our Beach Day Fitness will include our EXCLUSIVE ocean, sand, and sunrise exercises! Come sweat and get in shape against a beautiful backdrop.

Then spend the day on the beach with your family for MBS Beach Day!  Registration is now open!

Beach Day Fitness Details:

DateSat & Sun, August 10th - 11th, 2019

Time: 7:00 - 8:00am

Location:  Ocean City, MD (Workouts will take place on the beach outside the Grand Spa and Hotel at 2100 N. Baltimore Ave)

Cost:  $50

Bring:  Water, Towel, & Mat.

 *NOTE:  Hotel accommodations are not provided.  If you're interested in reserving a room at The Grand, there are a limited number of rooms reserved at a discount price.  First come basis by July 26th.

Rooms sleep up to 4 ... great for roommates! Ask for Amy or mention "Fitness Retreat" when you call, 410-289-6191.


Online Registration - Click on REGISTER NOW below.

Please read and review the MBS Fitness Lab waiver.  Required for registration.


If you have questions, please email: