The pandemic has brought a lot of change. What presents as a challenge to some becomes an opportunity for others to help out and add value. Either way we all feel the added pressure on our lives, which makes it more difficult to stay balanced and flexible. And yet that is the foundation to our ability to respond effectively to the changes. HeartMath offers some deceptively simple tools to help us stay coherent and open that are grounded in decades of scientific research. 

In this program, participants will learn:

• The impact of emotions on your ability to inspire and empower yourself & others
• How to leverage your practical intuition for greater well-being and effective problem-solving
• How to shift and reset your emotional state