Ironman Canada Prep Camp 2012

Join LifeSport Coaching in Penticton, for a special preparation camp on the legendary Subaru Ironman Canada course.

This camp offers the best opportunity for specific coaching on the course, led by our team of professional coaches and accomplished Ironman Canada competitors.

All participants will gain extensive knowledge of practical training and personalized tactical information to guarantee race day success.

This camp is designed to suit the first time Ironman competitor, the experienced Ironman athlete or triathletes who are looking for a great learning opportunity.

What You Get

Nutrition planning
Heat management
Pacing strategies
Hill Climbing
Mental strategies
Training sessions on the IM Canada race course

All camps are open to triathletes of all abilities.

Ensure success on race day!

Only 20 Spots!

Additional Information

Camp Schedule

Saturday:
7am: Meet and Greet
7:15-7:45am: Lecture - Ironman Nutrition - Dealing with Heat, Hydration and Nutrition Strategies. Calorie Intake, Sodium, Fluids, Caffeine, and creating your own proven system.
7:45am-8:15am: Lecture - Ironman Canada Bike Course - Bike course details, racing & pacing strategies.
8:30am-3:30pm: Training - Bike and Run - Supported Ride on the Ironman Canada Course, or a selected portion according to your readiness. A short Run off the bike on a portion of the Ironman Canada Run Course.
6:00pm: Group Social Dinner.

Sunday:
7:00am-7:30am: Lecture - Ironman Canada Run Course - Run course details, racing & pacing strategies.
7:45am - 11am: Training - Run on the Ironman Canada Run Course (10-20 miles according to your readiness).
1pm - 1:30pm: Lecture - Ironman Canada Swim Course - Swim course details and racing strategies.
1:45pm - 2:45pm Training - Supported Open Water Swim on the Ironman Canada Race Course.
3:00pm - 3:30pm: Coaches Q&A - Camp wrap up and goodbyes.

Camp fees include training, coaching, facilities, camp souvenirs, and training nutrition. Travel, meals and accomodation are not included. All entries are non-refundable and non-transferable.