Unplug from negativity; plug in to creativity!  

 

Release, Regroup, Recharge Mini-Retreat

Intutitive Painting Workshop with Yoga and Chant 

 

 

Monday, January 15th (MLK Day) 9am-1pm 

Step away from a frantic world and relax, stretch, and breathe your way into the present moment with gentle yoga, appropriate for all levels of experience and body types.  

Then spend some time chanting, tapping into the voice within each of us. Our mindfulness practice culminates with the process of intuitive painting: allowing your inner voice to speak through shape and color! 

 Through attentiveness to your intuition-- the color that attracts you, what lines, shapes, images “want to be painted”-- you’ll enjoy freedom of expression without the need to perform or perfect. In the process, you'll create your own unique and meaningful artistic composition. The experience is intentional, calming, inquisitive, and fun.  

 Connie Kramer, Miriam Daniel, and Carolyn Bagley co-facilitators.  (4hrs)  $60.  Workshop is limited to 12 participants. Due to the limited class size, this workshop is prepaid only.  

 

 

 

Register Now!