Sports Performance Information Night 

With all the sports performance information out there it can be difficult to know what is right for your High School Athletes. 

Speed development, strength and conditioning, as well as sports nutrition are all important factors in your athletes success.  It is important to know the facts to avoid injury as well as get the most out of thier hard work.  

In this intimate one hour workshop, Coach Frank Dolan will dispell the myths of sports performance training as well as map out a blueprint for individual athlete success.

Topics: Speed Development, Strength and Conditioning, Sports Nutrition, Weight Training, Olympic Lifting, Power Development, Agility, Coordination, Balance, and Functional Movement.

Instructor Bio: Coach Frank has been a Sports Performance Coach since 2001 and a Certified Strength and Conditioning Specialist since 2004.  In addition to working with High School and College Athletes, Frank has trained professional athletes from the ranks of MLB, the NBA, and the NHL.