Care for the Caregiver:

 The Power of Self-Care in Reducing Stress and Burnout

Caregivers care for other people - all day, every day – that’s just what they do. 

They are always giving, doing and being available for everyone else … and they put their own needs last on the list (if their needs even make it to their list).

Their energy, compassion, confidence and balance are constantly being drained or thrown off every single day.

In this professional development seminar focused on caregiver renewal, we will explore simple, manageable, step-by-step approaches for fitting self-care into your busy workday and life.

This seminar is for you if you ever ask yourself ANY of the following questions:

• When the needs of others and the demands of my job fill my day and evening, how do I carve out time for self-care?
• How can I stop burnout?
• How can I support my staff in being more present, productive and engaged?
• How do I say NO to people (family, friends, co-workers, patients) without feeling guilty?
• How do I accomplish everything when there are not enough hours in the week?
• What can I do to strike a balance when demands are come from all angles?
• How can I help my staff develop resilience to keep going (even in the face of rudeness and negativity)?
• How do I practice self-compassion while being compassionate (and sometimes getting frustrated) with those I care for?

It takes a very special person to be a caregiver … someone who is very heart-centered and cares deeply.

By the end of this workshop, you will know exactly what you need to do (or how you need to BE) to maximize your energy, time, focus and empathy.  You will feel kinder, calmer and more peaceful … with a refilled heart and the tools and motivation to take care of you!

Register Now!

A portion of all registration fees will be donated to LISA, Inc.

About the Presenter

Alicia Davis

Certified Professional Coach

Energy Leadership Index™ Master Practitioner

Associate Certified Coach (ACC), International Coach Federation

Results System™ Certified Practitioner 

Certified Compassion Fatigue Educator

With over 20 years of experience in healthcare – specializing in the healing arts, stress reduction, mind/body connection, mindfulness practices, and individual and team wellbeing – Alicia brings a unique approach to health, wellness and balanced living. As a Core Energy™ Coach she serves a diverse range of clients including:  Executives in healthcare who want to improve team engagement and employee retention; organizational staff who want to prevent burnout; service providers who are looking to elevate the quality of client care; and individuals who want to shift from a high-stress lifestyle to a more balanced, productive and peaceful one. By providing results oriented coaching, accelerated learning based on cutting-edge neuroscience, and dynamic experiential seminars, Alicia guides leaders, teams and individuals to achieve high-performance while maintaining wellbeing in all aspects of work and life.

About the Location

LISA Inc. has served the needs of abused and neglected youth for over 45 years and continues to be a long standing provider for the CT Department of Children and Families (DCF). Providing safe, nurturing homes, services, and supports for young people to acquire the knowledge and skills necessary to function as independent adults in the community, LISA Inc. remains true to its mission: To provide a safe, supportive, empowering environment for youth and families. Our programs and services are directed to help young people develop healthy interpersonal relationships, obtain academic achievement, manage social and cultural interactions, facilitate the exploration of spirituality and teach independent living skills.

For more information please visit our website at www.lisainc.org.