Meditation & Breathwork Class

Sarah Carter, LCSW, will lead you in the ways of meditation and teach you how to bring breathwork into your daily practice. Meditation and breathwork infuses long-lasting and far-reaching benefits into our lives. With it, we can lower our stress levels, connect better, improve our focus, and we learn to practice self-compassion.

Peace: It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart. 

Register Now! Class fee is $20/Class or Prepay for the month for $60.

You may prepay by calling our office at 801-447-8680