Champions Everywhere
Avoid Injury, Run Correctly
Nobody told you how you should run, you were just expected to go off and do it! We are told injuries / 'niggles' are par for the course. Not so!
Irish running company Champions Everywhere (http://www.championseverywhere.com/) are back with their popular talks on what exactly is correct running technique and how we can avoid getting injured while running.
They will choose a lucky few audience members and demonstrate how you can run to your physical potential to get faster and they also tackle some of the most common injury problems runners suffer today (knee pain, plantar fasciitis, sore calves, achilles tendonitis, 'weak glutes', back pain etc.).
They will cover the philosophy of injury free movement covering 'minimalist' running and the everyday natural movement you should be doing to succeed as a runner for life.
Places are FREE but LIMITED, so register your place now
