Eat, Think and Be Awesome Holistic Health Class Part 1

Are you busy? Do you get hungry? (that was a trick question ; ) Do you wish to make healthier food choices? Do you need help coming up with creative, healthy foods that can transform into other dishes to save time? Do you wish you felt better, were more fit, had more energy, vibrancy and focus? Do you find it difficult to be your own personal chef while wearing so many hats? Do you wish that meditation tasted better and that eating was your road to enlightenment?  

If you answered yes to any of those questions, then it's quite possible that you may enjoy this delicious class, health support group, and the connections that happen when like minded people seeking more love, beauty, joy and deliciousness gather and share nourishment in the form of food, learning and authentic guidance and support.

Learn how to:

• Read labels with accuracy
• Include different food categories into your life for well-rounded nutrition
• Transform basic ingredients into creative dishes             
• Use healthy, sustainable distinctions to create long lasting changes  
• Interpret your cravings to answer the body’s needs                          
• Use food as medicine to address some of your own personal health issues
• Use mindful eating practices as the most delicious road to enlightenment and
• Enjoy loving connections and community

I so look forward to seeing you at this Wholly nourishing event...

Warmest Reflections;

Jo-e