Mindfulness begins with your body. Energy flows bring attention to your body and free your mind from chatter—or at least slow down the side conversations.
Learn 3 energy flows to interrupt your stress habit:
1. Amp up FocusWe will cover how to easily shift your focus to create balance and harmony and improve your sense of wellness and health:
1. Interrupt the stress reponse
2. Experience your body as an energy system – be in touch with your body and discover breath, ease, calm and vitality, so you can experience restful sleep
3. Manage feelings and emotions – recognize them and repattern them so you can more easily have positive, smoother experiences instead of stumbling blocks
Learning these flows and methods will also:
1. Boost your immune, endocrine and adrenal systems
2. Help you manage pain and recover from trauma and emotional distress
3. Avoid chronic and long-term health issues associated with higher levels of stress
Stress is a storyline you can rewrite for a happier life.
Included in your registration:
Register for the workshop and break your stress habit.