Saturday, April 17, 2021 from 10:00 AM to 2:00 PM PDT
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Teja Fudo Myoo Bell


White Crane Qigong ~ Series #2 

White Crane Qigong is an effective and enjoyable qigong practice.

It builds strength and flexibility throughout the systems of the body and brings calmness and centeredness to the mind and emotions.  

Among the many benefits of this qigong include increased qi flow and natural lubrication of the joints with a positive healing effect.  The internal organs are specifically nurtured by easy pulsing actions that improve qi circulation and qualities of respiration.  

The second of the series of the White Crane Qigong presented here builds on the foundations and introduces essential core qigong that  are characteristic of White Crane Qigong.  

Enjoy the journey.  Taking your time with development and personal research leads to the most effective engagement in Qigong generally.

All are warmly welcome!