Peace and Calm in Chaos is a class where you will learn tools to get and stay calm even when life happens. You will learn grounding exercises to get present, meditation for quiet focus and thought work- based in neuroscience- to help your brain to dissolve old patterns of painful thoughts.
When
Friday, July 12, 2019 from 2:00 PM to 4:30 PM EDTContact
Doreen Kelly, Executive DirectorWiawaka Holiday House, Inc.
518-668-9690
wiawakadirector@gmail.com