Eating is so much more than satisfying our hunger. Food nourishes the body, the mind and the spirit. Do you take the time to savor, smell, touch and be grateful for the food you eat? Mindful eating is about slowing down, paying attention and using the senses to develop a positive and enjoyable relationship with food.
When
Tuesday, July 14, 2020 from 1:30 PM to 3:30 PM EDTContact
Doreen Kelly, Executive DirectorWiawaka Holiday House, Inc.
518-668-9690
wiawakadirector@gmail.com