Waterfront Wellness

Lace up those sneakers, grab some water, and head to the Waterfront for free fitness classes taught by local professional instructors. New this year, brought to you by Medifast - free nutritional sessions, product sampling, giveaways, and cooking demonstrations. May 23rd through September 20th every Tuesday, Wednesday, Saturday, and Sunday. Register once online to attend all classes in the series. Space is limited for kayaking and will be available on a first come, first serve basis. 

Classes at Pierce's Park on Pier V (711 Eastern Avenue)

• Tuesday - 6:00pm - Yoga by Brick Bodies (Class subject to change based on staff availability)
• Wednesday - 5:30pm - Boot Camp, Yoga, or Dance by MAC Harbor East (May 27th - June 24th - Bootcamp/HIIT/Tabata, July 1st - July 29th - BARRE/Yoga/Pilates, August 4th - September 16th - Zumba/BOKWA/Latin Jazz Fest)

Classes at West Shore Park in the Inner Harbor (501 Light Street)

• Saturday - 8:00am - Boot Camp by PEAK Performance Training
• Saturday - 9:00am - Dance2Fitness by Canton Club
• Sunday - 8:00am - Yoga by Charm City Yoga
• Sunday - 9:00am - Kayaking by the Department of Recreation and Parks (Limited space available, email Megan@WaterfrontPartnership.org for same week reservations. Weekly kayak registration opens each Monday at 8:00 a.m. EST)
• Sunday - 9:00am - Parkour by Urban Evolution

For most up to date information regarding class changes or cancellations, please follow Waterfront Partnership on Twitter and/or Facebook. 

We are excited to partner with Medifast, Inc., a leading provider of clinically proven weight-loss and helathy living products and programs based right here in Maryland, for this year's Waterfront Wellness series. This Summer, be on the lookout for the following:

• Medifast product sampling & giveaways every weekend
• Medifast "Get Healthy at the Harbor" incentive program to receive prizes including Fitbits, Medifastproducts, fitness equipment & more
• Healthy cooking demonstrations
• Nutritional information sessions with Medifast Dietitians

Medifast & the Waterfront Partnership's joint mission is to provide long-term health and wellness for everyone in our community. With Medifast's support, we hope to grow the Waterfront Wellness series and help even more Baltimore residents take the first steps towards being more healthy!

Special thanks to our sponsors Medifast, Charm City Yoga, the Department of Recreations & Parks, Brick Bodies, Canton Club, MAC Harbor East, PEAK Performance Training, and Urban Evolution.

For more information about Medifast visit www.MedifastNow.com.