Saturday January 23, 2016 from 4:00 PM to 9:00 PM CST
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Springhill Retreat Center 
3991 E Renner Road
Richardson, TX 75082

Driving Directions 


Denette Mann 
Living Better With Mindfulness & DM Psychotherapy 

Mindfulness Retreat  

Please join us for a Mindfulness Retreat given by

Denette Mann, LPC-S, RPT-S

Gretchen Manes, LPC - intern

Lisa Coyle, RYT, AYS, HHC

Carina Parikh, MScN, MSiMR

A great way to jumpstart the new year and understand how to implement mindfulness into your daily life 

 A 5 -hour course which includes refreshments, dinner and materials for $45. per person.  

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WHAT is Mindfulness?
How does this benefit you? 
 Delve into the brain science behind relaxing your mind
Gain knowledge on how meditation reduces stress 
Yoga is an accessible form of meditation  
Understand the value in self compassion
Learn how mindful eating is eating with intention and attention
For more info