May 2016 is the start of the 8 Session Series...

Learn the Art of Meditation

$239 + HST

Meditation has become a popular tool for stress reduction & relaxation. The Western Medical Community, both the GP & the Psychotherapist, prescribe meditation to eliminate the symptoms of depression, anxiety & chronic pain. However, meditation is for much more than just stress reduction. It is the dynamic key for unlocking much happiness and success within your life. To unlock any treasure you must have the right key. The key that works for your treasure box!

This is why many find the act of Meditation challenging - they were not given the right "tools" in the first place. Many more still are not really sure what meditation looks like, how it works or why they should even bother with it.

Each week for 8 weeks, Traci Trimble, a Masters of Metaphysical Sciences student with a major in Meditation will share with you the secrets of this ancient Eastern Art; providing you the tools to implement the form of meditation that best suits your needs and your lifestyle.  Come every month for new and valuable content that is part of a 7 series program; or simply come once, get what you need and find your inner zen on that night... either way you will get exactly what you need!

Week 1. is an intro night  made up of 30 minutes for each of us to get to know one another.

Week 2. a brief introduction to the 6 key elements of successfully connecting to the Art of Meditation - answering the questions what is meditation? and why meditation is so important?

Week 3.  takes us through several different types of meditation so that you find the method that works best for you.

Week 4. is all about clearing your mind using breath; You will learn a simple method of putting yourself into a relaxed state in less than one minute (excellent for anxiety, meditation and insomnia).

Week 5. is a workshop style class that teaches you to stay connected during meditation with affirmations; and then creating the perfect affirmation for your practice.

Week 6.  is an incredibly powerful and life altering process of consciousness flowing that makes meditation easy and transformational;

Week 7. using Lakhani's 6 phase meditation method learned last month we customize this specific style of meditation to your needs.

Week 8.  wraps it all up by implementing creating your own  customized meditation practice at home!

Tuesdays from 6pm -7:30pm; sharp shut down at 7:30pm

REGISTRATION; note: NO refund for missed classes as a part of the package

"Learn the Art of Meditation" is a 90 minute interactive learning experience for women over the age of 16; a Maximum of 6 students per class; you must preregister using the payment & registration link attached to the actual event. 

~ Traci 

 

Register Now!