MONTHLY MEDITATION PRACTICE

A MONTHLY MEDITATION SESSION WITH DR. PAUL NEVIN

In recent decades, scientific studies have demonstrated that meditation practices change the brain making it easier to achieve happiness and success. Join Dr. Paul Nevin for this free, monthly series taking you through meditation reflections to enhance your life. Register now for one or all six sessions of this incredibly popular series.

Join Dr. Paul Nevin, a Doctor of Clinical Psychology and a Wellness Coach trained at the Mayo Clinic, who will draw on his more than 40 years of teaching meditation.

Meditation is good for you : Discover the growing scientific evidence showing how meditation can dramatically enhance health, happiness, youthfulness, relationships, and success.

Do It Yourself:

Sample several guided brief meditation practices,

Understand it’s importance in your life,

Practice meditation on your own.

Learn more about Dr. Nevin and Heartlight Psychological Services
at http://www.heartlightps.com/

The YMCA EDUCATION SERIES (YES), formerly the Adult Education Series, is a series of presentations offered by experts in their field who share their expertise regarding topics of interest to our community as free live programs which are also recorded as podcasts and made available on the NSYMCA YouTube Platform. www.nsymca.org/yes

Register Now!