Mindful Self-compassion

8 week training 

Fall 2016 

Ready to get past your self-criticism and get on to being more self-compassionate? Now is your chance! We're offering the Mindful Self-Compassion 8 week training again. In this program we'll help you get past insecurity, develop more compassion and loving-kindness towards yourself, and increase your overall peace and joy! 

In MSC you’ll learn:

• how to stop being so hard on yourself
• how to handle difficult emotions with greater ease
• how to motivate yourself with encouragement rather than criticism
• how to transform difficult relationships, both old and new
• mindfulness and self-compassion practices for home and everyday life
• the theory and research behind mindful self-compassion
• how to become your own best teacher

Join us September 8 though October 27th for this life-transforming experience!

Led by Gwen Brehm, M.Ed., LPC

Trained Teacher in MSC