please register early and SAVE! --- if we don't have minimum registration by 2 weeks ahead then class will be cancelled


March 14, 2020 from 9 a.m. - 6 p.m. 
includes the lunch meal 

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9 hours Continuing Education for Yoga Teachers 
Note: This class is an elective of our PYTT program 


3333 Federal Blvd.
parking in the rear from the alley
Denver, CO 80211

Driving Directions 


Course Instructors

Helgrid Randolph, CAP, C-IAYT, MD (Austria) 
Helgrid is an Ayurvedic Practitioner and Yoga Therapist with a foundation in allopathic medicine. She has her practice in South Denver and really enjoys guiding clients to discover their individual path to health and wellbeing. Helgrid offers ayurvedic consultations, cleansing practices as well as treatments like abhyanga and shirodhara. She is passionate about sharing the wisdom of Ayurveda with others. 

Hansa Knox, C-IAYT, LMT, KCYT
Hansa left the corporate world in 1988 and received her Yoga certification at the Kripalu Center for Yoga and Health. Continuing to study, she explores Vedic Chanting, Ayurveda, Yoga Therapy, and other Yoga tools. Yoga is the 'bright star' in her life.  Through it, she has found tools for enhancing her understanding of her world.  This has offered her insights into the collaboration of the Body, Mind, and Spirit.  She is a Holistic Lifestyle Facilitator and her therapeutic work includes Yoga Therapy and Massage. Hansa is dedicated to offering excellent trainings for yoga teachers. 


Ayurveda Lifestyle Foundations 

ayurveda iv

Whole Day Fees ($50 nonrefundable): $145
$165.00 after Saturday, February 29, 2020
$185.00 after Tuesday, March 10, 2020 
includes a delicious Ayurvedic lunch 

Join Helgrid and Hansa as they present Ayurveda to be a helpful tool in daily living! 

Helgrid will start out this Ayurveda day with you sharing about the qualities of the three doshas (Vata, Pitta, Kapha). She'll then dive into how we can find them in the food we eat, which taste represents which dosha and how can we balance the doshas with food.

We will talk about agni (the strength of digestion) and why some people are hungry all the time yet others forget to eat. From there, we will move into ayurvedic meal planning: how can we plan ahead for simple and healthy ayurvedic meals during a busy week? Some of the recipes that we learn about we will also cook together and enjoy for lunch. Lunch includes a conscious eating experience to take eating beyond the mechanics and into a meditative process.

After a break, Hansa will take over and talk about the importance of lifestyle and how to create an individual daily routine. These dinacharya (daily) practices also help balance all of the doshas, and are simple lifestyle tools to take care of our teeth, eyes, ears, and more. 

Diet and lifestyle are the two most important tools in Ayurveda. Eating and living according to our constitution prevents disease and can be a big part in healing as well. 

Join us for learning, community and good food!

Please register in advance -- and SAVE!  

If you don't want to do a charge online, register by clicking "Pay at Door."  You will have one week to contact us via phone or in person to make your payment.  You will not be considered registered until the payment is received.