This is a FREE, 9-week class on Wednesdays at 4 pm. The class includes seated exercises for the upper-body and core. It will be live on Zoom starting Nov 3 and ending Dec 29, 2021. CONSULT YOUR PHYSICIAN BEFORE STARTING ANY EXERCISE PROGRAM.
When
Wednesday, November 3, 2021 at 4:00 PM EDT -to- Wednesday, December 29, 2021 at 4:00 PM EST